Arrive at our private Gold Coast venue. Tea, coffee, and a moment to simply land. No agenda. No rush. You're here.
A grounding, intentional movement session. Not a workout — a coming home to your body. Suitable for all levels and all bodies.
A leading women's health doctor walks you through the science of peptides and how they support energy, recovery, and cellular health. Practical, accessible, and genuinely eye-opening.
Our women's health GP unpacks the hormonal landscape — what's actually happening in your body, what the symptoms mean, and what you can do about it. No jargon. Just clarity.
A grounded, practical conversation about food, energy, and nourishment — not a diet plan, but a framework for eating in a way that actually works for your life.
A long, unhurried table. Seasonal, whole food prepared by a private chef. This is not a working lunch. This is the meal you forgot you deserved.
An intimate session exploring the emotional patterns that keep us stuck — and the small, honest shifts that begin to change everything. Gentle, profound, and deeply practical.
A 90-minute journey — beginning with guided breathwork to release what you've been carrying, moving into deep sound healing with crystal bowls, voice, and vibration. Many women say this is the moment they finally let go.
We close as we opened — together. A guided integration practice and ritual to mark the end of the day and the beginning of something else. You leave whole.
The day runs from 8:30am to approximately 4:30pm. All sessions, lunch, and a welcome gift are included in your $850 investment.
Secure Your PlaceThe founder of Exhale holds the vision for the day — curating every detail and creating a space where women can arrive exactly as they are. She brings warmth, directness, and a deep belief that real nourishment has to touch every part of who you are.
Our movement facilitator brings a grounded, intuitive approach that meets you exactly where you are. Her sessions are not about performance — they are about presence. She has a rare ability to make every body in the room feel capable, seen, and at home.
A leading voice in peptide therapy and longevity medicine. She translates complex science into clear, actionable insight — helping women understand how to support their bodies at a cellular level and feel genuinely well, not just functional.
Our GP specialises in women's hormonal health, bringing clarity to one of the most misunderstood areas of medicine. Her approach is thorough, compassionate, and deeply practical — giving women the language and knowledge to advocate for themselves.
Our nutritionist brings a whole-food, evidence-based approach to eating that is rooted in real life. No restriction, no rules — just a clear framework for nourishing your body in a way that is sustainable, enjoyable, and genuinely supportive of how you want to feel.
Our psychotherapist has a gift for creating safety in a room. Her session explores the emotional patterns and inner narratives that quietly shape our lives — and the small, honest shifts that begin to change everything. Gentle, profound, and deeply practical.
Our facilitator holds space with a rare quality of stillness. She leads the afternoon breathwork and sound healing — two of the most deeply felt moments of the day. Her work invites you to release, soften, and come back to yourself in a way that words simply cannot reach.
All nine sessions across the day
Nourishing whole-food lunch by private chef
Morning tea and afternoon refreshments
Curated welcome gift
Guided journal prompts to take home
Access to a private community after the day